I’m a somatic coach focused on nervous system regulation, dignity-first growth, and self-authorship.

My work helps people move out of survival patterns and into grounded, sustainable momentum — not through pushing harder, but by building real capacity in the body and mind.

With a background in community mental health, trauma-informed practice, and ongoing training in somatic and therapeutic frameworks, I bridge nervous system science with practical life design. The goal is not just feeling better, but living with clarity, integrity, and direction.

I believe growth should feel regulated, not frantic — and that when dignity leads, meaningful change follows.