Let’s start with a short conversation.

Initial consultation · 15 minutes · telephone call

A 15-minute telephone call, to meet and talk about what you are looking for.

Request a consultation

Please share only what you are comfortable putting in an ordinary email.

This form needs JavaScript to send. If you would rather write directly — or the form does not work — email me at quraishifareed@gmail.com.

Your name

Email Where I should reply with some times to talk.

Which are you most interested in?

Single session $50 CAD · 60 minutes Six-session package $210 CAD · 6 sessions, $35 each I’m not sure yet That is the usual place to start.

Pick the closest option. It is not a commitment, and you can change your mind.

Is there anything you would like me to know before we speak? Optional. A sentence or two is plenty. No history, no diagnosis, and nothing you would rather say out loud.

I have read and understand the scope of this work

Coaching is personal development support. It is not psychotherapy, diagnosis, medical treatment, or crisis support, and it does not replace them. I agree that Fareed may reply to the email address I have given, and I understand that sending this request books no session, reserves no place, and takes no payment.

How the details you send are handled. Read the privacy notice.

Please do not include medical, diagnostic, or psychiatric information. This form is not monitored for urgent or crisis support. If you need immediate help, contact a crisis line or emergency services.

What happens next

You send this request

Your name, an email address, and which format interests you.
I reply within three business days

Personally, with some times for a 15-minute call.
We speak for 15 minutes

Then you decide whether to go ahead.

The full statement of what coaching does and does not cover lives on the practical terms page. Read the scope of practice.

Cancellation, refunds, and how long the package can be used. Read the practical terms.

What a session costs, and the two ways to work together. See sessions and pricing.